mindful parenting – Wellness by Rana

man carrying baby drawing their foreheads

Mindful Parenting: Recognizing and Healing Our Own Trauma

by Mindfullness 5 July 20235 July 2023No Comments

Parenthood is a transformative journey that presents both immense joy and unique challenges. As parents, our own experiences and traumas can unintentionally shape our interactions with our children. However, by practicing mindful parenting and consciously addressing our own wounds, we can break the cycle and create a nurturing environment that promotes healing and growth. In …

Mindful Parenting: Balancing Parenthood and Self-Care

by Mindfullness 29 June 202329 June 2023One Comment

*Disclaimer: This post includes affiliate links which means I may earn commissions for purchases made through links. Dear parents, Parenthood is an incredible journey filled with both precious moments and challenging times. As parents, we give our hearts and souls to our children, but it’s equally important to prioritize our own well-being. Mindful parenting offers a …